{"product_id":"adjustable-medicine-ball-w-handles-8lb-12lb-16lb","title":"Adjustable Medicine Ball w\/ Handles (8lb, 12lb, 16lb)","description":"\u003cdiv class=\"afpd\"\u003e\n  \u003cstyle\u003e\n    @import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026family=Inter+Tight:wght@700;800\u0026display=swap');\n    .afpd{\n      --afpd-signal:#8d0000;\n      --afpd-panel:#16161F;\n      --afpd-ink:#ffffff;\n      --afpd-soft:#C8C8D2;\n      --afpd-line:rgba(255,255,255,0.12);\n      max-width:760px;margin:0 auto;\n      background:var(--afpd-panel);\n      border:1px solid var(--afpd-line);\n      border-radius:16px;\n      padding:40px 40px 34px;\n      font-family:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;\n      line-height:1.65;color:var(--afpd-soft);\n      box-shadow:0 24px 60px -30px rgba(0,0,0,.6);\n    }\n    .afpd .afpd-bar{display:flex;flex-wrap:wrap;gap:10px 24px;margin:0 0 24px;padding:0 0 22px;border-bottom:1px solid var(--afpd-line);}\n    .afpd .afpd-bar span{font-size:13.5px;font-weight:600;color:var(--afpd-ink);}\n    .afpd .afpd-bar span::before{content:\"\\2713\";color:var(--afpd-signal);margin-right:7px;font-weight:800;}\n    .afpd .afpd-eyebrow{\n      display:inline-block;\n      font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n      color:var(--afpd-soft);\n      padding:6px 12px;border:1px solid rgba(255,255,255,0.22);\n      margin:0 0 18px;\n    }\n    .afpd .afpd-lede{\n      font-family:'Inter Tight','Inter',sans-serif;\n      font-size:1.25em;font-weight:700;line-height:1.3;letter-spacing:-.01em;\n      color:var(--afpd-ink);margin:0 0 .7em;\n    }\n    .afpd p{color:var(--afpd-soft);margin:0 0 1em;font-size:15px;}\n    .afpd h3{\n      font-family:'Inter Tight','Inter',sans-serif;\n      font-size:14px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;\n      color:var(--afpd-ink);\n      margin:1.7em 0 .55em;\n      padding-left:12px;border-left:3px solid var(--afpd-signal);\n    }\n    .afpd ul{margin:.4em 0 1em;padding:0;list-style:none;}\n    .afpd ul li{\n      position:relative;padding-left:20px;margin-bottom:.55em;\n      color:var(--afpd-soft);font-size:15px;\n    }\n    .afpd ul li::before{\n      content:\"\";position:absolute;left:0;top:.62em;\n      width:7px;height:7px;border-radius:50%;background:var(--afpd-signal);\n    }\n    .afpd .afpd-q{color:#ffffff;font-weight:600;}\n    .afpd .afpd-close{\n      margin-top:1.9em;padding-top:1.3em;\n      border-top:1px solid var(--afpd-line);\n      font-style:italic;color:var(--afpd-soft);\n    }\n    @media (max-width:600px){ .afpd{padding:28px 22px 24px;} }\n  \u003c\/style\u003e\n\n  \u003cdiv class=\"afpd-bar\"\u003e\n    \u003cspan\u003eFree shipping in the USA\u003c\/span\u003e\n    \u003cspan\u003e30-day returns\u003c\/span\u003e\n    \u003cspan\u003eShips in 1–2 business days\u003c\/span\u003e\n    \u003cspan\u003eU.S. Patent No. 12,409,370\u003c\/span\u003e\n    \u003cspan\u003eFree exercise guide · 100+ moves\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cspan class=\"afpd-eyebrow\"\u003eThe Adjustable Edition\u003c\/span\u003e\n\n  \u003cp class=\"afpd-lede\"\u003eThree medicine balls in one — 8, 12 and 16 lb from a single ball with patented adjustable weight bands.\u003c\/p\u003e\n\n  \u003cp\u003eSay goodbye to the limitations of traditional medicine balls. Introducing our Adjustable Medicine Ball — engineered to adapt to your fitness journey. Protected under U.S. Patent No. 12,409,370 B2.\u003c\/p\u003e\n\n  \u003ch3\u003eSet Includes\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eCore Medicine Ball: 8 lb with handles (10\" diameter)\u003c\/li\u003e\n    \u003cli\u003eAdjustable Weight Bands: one 4 lb and one 8 lb band included\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eCustomizable Weight for Dynamic Workouts\u003c\/h3\u003e\n  \u003cp\u003eAlter your resistance level seamlessly from 8 to 16 lbs. With our adjustable weight bands, you're in full control of your workout intensity — add or remove bands in 4 lb increments to tailor your regimen for optimal results.\u003c\/p\u003e\n\n  \u003ch3\u003eErgonomic Excellence\u003c\/h3\u003e\n  \u003cp\u003eExperience a comfortable, secure grip even during high-intensity routines. Our ergonomic handles are designed to let you concentrate on your performance, not your equipment.\u003c\/p\u003e\n\n  \u003ch3\u003eUnmatched Versatility\u003c\/h3\u003e\n  \u003cp\u003eWhy limit yourself? From strength conditioning to core and rehabilitation work, this medicine ball is your all-in-one solution for full-body fitness.\u003c\/p\u003e\n\n  \u003ch3\u003ePeak Performance, Every Time\u003c\/h3\u003e\n  \u003cp\u003eTarget various muscle groups with precision. Whether you're focusing on your abs, upper body, or lower body, our Adjustable Medicine Ball is crafted to help you reach your fitness milestones.\u003c\/p\u003e\n\n  \u003ch3\u003eBuilt to Last\u003c\/h3\u003e\n  \u003cp\u003eQuality isn't an option; it's a guarantee. Made with premium, durable materials, our medicine ball withstands even the most demanding workouts — a lasting and worthwhile investment.\u003c\/p\u003e\n\n  \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eWhat weights does it adjust to?\u003c\/span\u003e\u003cbr\u003eIt adjusts between 8, 12, and 16 lb using two patented weight bands (a 4 lb and an 8 lb), so one ball covers your full progression.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eHow do the weight bands work?\u003c\/span\u003e\u003cbr\u003eThe bands attach to the 8 lb core ball in seconds. Add one for 12 lb, both for 16 lb, or remove them for 8 lb. The locking system is protected under U.S. Patent No. 12,409,370 B2.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eDoes it have handles?\u003c\/span\u003e\u003cbr\u003eYes — ergonomic handles give a secure grip for presses, carries, squats, and rotational work.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eCan I throw or slam it?\u003c\/span\u003e\u003cbr\u003eIt's designed to be held and controlled — squats, presses, carries, and rotations — rather than thrown or slammed. For heavy overhead slams, a dedicated slam ball is the better tool.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eIs it good for beginners?\u003c\/span\u003e\u003cbr\u003eAbsolutely. Start at 8 lb and add weight as you get stronger. It includes a free exercise guide with 100+ movements.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eWhat's included?\u003c\/span\u003e\u003cbr\u003eThe 8 lb core ball with handles, one 4 lb band, one 8 lb band, and the exercise guide.\u003c\/p\u003e\n  \u003cp\u003e\u003cspan class=\"afpd-q\"\u003eHow much is shipping?\u003c\/span\u003e\u003cbr\u003eShipping is free on every order shipped within the United States — no minimum order value. International shipping is calculated at checkout.\u003c\/p\u003e\n\n  \u003cp class=\"afpd-close\"\u003eEmbrace the future of fitness with Adaptive Fitness's Adjustable Medicine Ball. Customize, exercise, and conquer your fitness goals today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Adaptive Fitness","offers":[{"title":"Default Title","offer_id":48136297906334,"sku":"ADPT-MB-H","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/7758\/5822\/files\/Frame_630.png?v=1786638609","url":"https:\/\/freedomfitfuel.com\/products\/adjustable-medicine-ball-w-handles-8lb-12lb-16lb","provider":"Freedom Fit Fuel","version":"1.0","type":"link"}